5 Minutes To Visualize And Stay Focused

Thu, May 16, 2013

Home Business, Personal Growth

VisualizationWill You Invest 5 Minutes A Day To Stay Focused?

I know you must be thinking, 5 minutes?  Really?   :roll:  YES!  Really!  I know how you feel though, cause I was skeptical too, however, I had reached a point in my life where I wanted more time and much more freedom.  And, I was willing to listen to someone who had the time and freedom which I wanted so badly.   :cry:

 

Can It Really Be That Simple?

When I was first told to “visualize”, I had no clue what that was!   :roll:  I studied books and tapes to learn how to visualize and at that time, there was no such thing as “the internet”!  LOL!   :lol:  As I started to invest some time everyday visualizing and “seeing in my mind’s eye” what I wanted my life to be like, things started to happen! 8-O  Don’t get me wrong, I got into action when I decided to become an entrepreneur, and I have definitely worked hard to learn the skills for my home based business, however, these 5 minutes a day truly “changed the course of my life”.  :-D

Let’s Just Try It!

Instead of explaining it to you, how about I take you through a 5 minutes visualization exercise?

YouTube Preview Image

How Do You Feel?

Different?  Tingly all over?  I felt it too!  And do you feel more calm and relaxed?   :lol:  Great!!  

New Daily Routine of 5 Minute Visualization

Every morning, invest 5 minutes to do this visualization.  Relish in the good feelings and start each day with your “vision” in mind.  Observe yourself and others as your day goes by.  You will start to notice “synchronistic” events happening in your day.  Amazing coincidences will occur more often, and the more you pay attention to them, the more often they will happen.

Try It For 30 Days

How do you feel?  Excited?  We’d love to hear from you in the comments below!  And let us know how you feel after 30 days.  :-P

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Sending you a lot of “Aloha” (love) & “Mahalo” (thank you) for being a part of our “Ohana” (family)!

:-D

 

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7 Comments For This Post

  1. Lorri Says:

    Here I go … day 1 of 30!! I have to admit (probably like millions of other people) I always start these types of things, but never continue on far enough to actually make a habit of it! I AM GOING TO CHANGE THAT!! I want something different so I have to do things differently!! Thank you for all your amazing words of wisdom Kellie, and all your incredible support of me! Love you!
    Lorri�´s last blog post ..Creating YourselfMy Profile

    [Reply]

  2. Kellie Hosaka Says:

    Aloha Lorri,

    Yup, I’ve done that too! It’s when I realize that I am “sick & tired” of whatever the situation is that I “claim” to want to change… then I realize, it’s because I Haven’t Changed. Then I “catch myself” in the old pattern, and discipline the daily change. It always works and you my dear friend, have helped me tremendously with one of them. And you will see a Huge change in that part of my life.

    I will help you stay accountable if you want to Lorri. You have helped me so much! Love you too! :)

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  3. the goddess Jacqui Says:

    YOU are exactly what my inner Business Doctor ordered, Ms Kellie.

    I stopped everything, made your video full-screen, and just visualized what I want to accomplish.

    And yes, I’m zinging!

    Thanks so much, girlfriend.
    Like Lorri, I plan to make this a habit.

    Bliss-ings
    the goddess known as Jacqui
    the goddess Jacqui�´s last blog post ..How To Stop Resisting the Change That Will Change Your LifeMy Profile

    [Reply]

    Kellie Reply:

    Aloha Jacqui,

    Thank you! I am so glad you enjoyed our video! :) It really does work if we do it everyday!

    Much love & aloha,
    Kellie :)

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  4. Alex Moody Says:

    Change Nothing Nothing Changes.

    Once you can break the habit, unconsciously doing the same thing over and over again, then you can catch yourself doing these things, stop it, and change for the better

    [Reply]

    Kellie Reply:

    Aloha Alex,

    Nice to meet you here on our blog! :) You are so right about breaking the habit! Once we change our habit, we change our life!

    Thank you for visiting! See you again!

    Aloha,
    Kellie :)

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  5. Nick Says:

    Ah…That really helped Kellie. Thanks so much for the video. I will keep that up for 30 days now.

    [Reply]

    Kellie Reply:

    Aloha Nick!

    Glad that helped you! Let me know how it goes after 30 days!

    Much aloha,
    Kellie :)

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  6. Donna Merrill Says:

    Kellie,

    You are amazing! I feel like I just took a nap. Refreshed and alive!
    I do practice this often but you just reminded me to do this in the middle of day instead of The start or the end.

    This really made me feel good. Thanks so much!

    Virtual hugs!

    -Donna

    [Reply]

  7. Kellie Says:

    Aloha Donna!

    So nice to see you my dear friend!

    Thank you for your kind comments! I am so glad you feel amazing after that short visualization. It’s always good to have someone else remind us about what we already know huh? Me too! I need someone to remind me too! LOL!

    You remind me to use my intuition more often cause every time I do, my life flows with ease!

    Much aloha Donna,
    Kellie :)

    [Reply]

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