What Are You Saying To Yourself Everyday?
Have you listened to your subconscious mind which processes about 60,000 thoughts per day? Our “mind chatter” is running on auto-replay and it’s programming us each day. 😯 This is why we have “habits” and even when we want to change our habits, it can be difficult to change. We are unaware of the auto-programming which is happening by our subconscious each and everyday.
Conscious Verses Subconscious Mind
According to Dr. Bruce Lipton “We live our life from the subconscious mind 95% of the time, and only 5% of the time from the conscious mind, which represents our desires and our goals.” This is the reason when we set new goals or new year’s resolutions, within a very short period of time, we fall into our “habits” and revert back to what we are programmed to do each day.
What’s Happening and How We Can Change It:
Exercises To Start Re-Programming Your Subconscious Mind
Now that we are aware of what is really happening, here’s an exercise to help us become aware of our “mind chatter” and subconscious programming”:
1) Start writing down any “mind chatter” or anytime you notice what you are saying to yourself in your thoughts. I.e. I woke up saying to myself “I’m tired” 🙁
2) Stand in front of a mirror and look deep into your eyes. Keep silent and keep on looking deep into your own eyes. You’ll start to hear what you are saying to yourself. (Note: may be difficult in the beginning, keep at it)
3) Now that you are aware of your subconscious programming, you can choose to re-program it! How? Create “Daily Affirmations” and start re-programming your subconscious mind with your own “purposeful” chatter. Please click on a previous blog post titled “Why Daily Affirmations Are One Of The Crucial Keys To Success”
Are you aware of your “mind chatter”? Do you hear your subconscious thoughts? Do you have a way to re-program your subconscious mind? We’d love to hear your thoughts below.
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